Wildlight Yoga and NovaCare Rehab offer a hands-on workshop to learn the benefits and techniques of foam rolling.

Sanket Gohil PT, M.S,OCS Site Supervisor at Novacare Rehabilitation will provide a 45-minute demonstrate on using a foam roll to relieve trigger points and sore muscles before and after your workouts. Students will work on lower extremity muscles like hamstrings, calves, IT bands, and gluteals.

Wildlight Yoga will then lead students through a 60-minute gentle yoga sequence for further release.

Wear comfortable clothes. All mats and props will be provided by Wildlight Yoga, 4140 N. Milwaukee Ave. Foam rolls provide by NovaCare Rehabilitation.

Memberships, class packs, and drop in classes will be accepted. No refunds or credits. Buy tickets here.