At Wildlight Yoga:
Experience the transformative, healing power of Yoga Nidra. Called "Yoga Sleep", this deeply relaxing meditation involves a guided visual journey, and allows for the release of physical, mental, and emotional tension to uncover your Intuition and Connection. We will finish with a lovely sound bath to truly descend into Bliss. Leave feeling clear, connected, and filled with Joy.
Nidras are personally and loving written by Sam Bianchini.
Sam Bianchini is a 500hr RYT advanced yoga teacher and healer. She has trained with some of the premier teachers of Tantra, Ayurveda, Kundalini, and beyond. She has also devoted nearly a decade of study around the world with many different medicine men and women. She currently teaches 200hr Yoga Trainings in Bali, Peru, and Costa Rica. Sam’s yoga classes are warm, strong, and soulful. She draws extensively from the teachings of Tantra, Ayurveda, and Forrest Yoga, and is known best for her communal classes that are held in the style of a deeply spiritual ceremony.
No experience necessary. Pre-registration advised. Mats and props will be provided by Wildlight Yoga, 4140 N. Milwaukee Ave. Students may wish to bring a pillow for their comfort. No refunds or credits.