Join Cassie Zehren in an expedition through your own foundational base. Discover your feet, physically, energetically and symbolically. As a yoga teacher and Reiki Master/Teacher, Cassie will lead you through yoga postures to energize the feet and provide guidance on creating a strong foundation for your body. You'll also learn basic reflexology points on your feet to help in the healing process. Bring common foot problems like flat feet, bunions and hammer toes, and Cassie will show you some simple ways to help correct those problems. Concludes with a self-foot massage + Reiki that will send you home with a new respect and love for your feet!
No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave.
Admission is $18. Pre-registration required. Members receive 10% off. No refunds or credits
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Earlier Event: March 16
Furniture Refurbishing Class
Later Event: March 16
Happy Hour at Tea'se Tea Shoppe