Whether you are new to yoga or just want to strengthen your practice, this 2-hour workshop will build your basic skills so you feel comfortable attending Wildlight Yoga's array of classes. We will explore the importance of breath, various transitions and postures, as well as common ways bodies want to compensate in poses so you can build strength, confidence, and flexibility. You will also learn how to use a variety of props to create a stable practice. There will be time for questions so bring your questions!
Sarah Landicho earned her 200-hr. teaching certification in 2010 and 300-hr. in 2016. She is also certified in teaching somatics. She teaches vinyasa, restorative and yin.
Admission is $20 in advance, $25 at the door. Members receive 10% off.
Purchase your ticket here.