Because Moms want to make the most of their downtime….In this 90 minute class, we will fit it all in. All of it. We'll begin with a Vinyasa flow that warms all of the body to generate heat before moving on to a yoga with weights set—yes, weights. Part of your admission will be a pair of canned food items, appropriate for use as hand weights. They will ultimately get donated to Chicago Food Pantry. From there, we’ll slow it down for some deep stretch, and finally a bit of restorative work, with optional Reiki therapy.All genders, and ages, welcome. Please bring two cans of non-perishable food per person.
No experience required. Wear comfortable clothes. All mats and props will be provided by Wildlight Yoga.
Admission is $25. RSVP is required as space is limited. Members receive 10% off. No refunds or credits.