During this workshop, Stephanie Rae will guide you through a journey into your consciousness through your Breath that supports you to release and unlock emotions, chronic tension, trauma and energy that have been suppressed and hidden deep within our muscles and fascia system.

Integrating conscious breathing, movement, touch and meditation empowers your body’s natural process for healing. This deep healing allows you to experience greater aliveness on a cellular level, true freedom to live your truth and a more in tune connection to yourself and others. You will walk out of this workshop being able to recognize and feel the full range of emotions and sensations that we are capable of feeling and a newfound passion to live life to the fullest.

No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave.

Admission is $50 in advance. $60 day off. Members receive 10% off. No refunds or credits. Buy tickets here.