With Santosha as our intention, we will focus on opening Anahata Chakra (The Heart Center). Explore a mindful flow dedicated to opening your chest and shoulders while stabilizing your pelvis and legs.
Cool down with restorative heart-openers and slip into Savasana for a guided meditation that will lead you to the heart center. It's here that we will release anything heavy on the heart. Sound-healing with the Quartz Crystal Singing Bowls will be used throughout the class and during guided meditations.
After the heart cave meditation, we will enter seated meditation to absorb the experience.
-Bring a journal to write out any reflections
-All are welcome
$35 in advance | $40 day of
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